I decided today to start exercising. No, that was a lie. I decided last night to start exercising, but couldn't implement said plan until this morning.
Tim and I woke up, got dressed and headed over to Bowen Park to do some running. I didn't run very far, or very fast. But I felt good about it.
I admit that I wasn't in the best shape before I was diagnosed, but if i was in bad shape then, I'm in dismal shape now. So I feel good about this decision.
Pain: After running I had some stiffness in my knees, around the joints but not in them. It went away. My ankles (which constantly are bothersome) were sore for a greater period of time, but nothing too painful, and I wasn't even limping.
So +1 for me!
1 comment:
Plus 1 barbara's radicalness. That can go with your +2 charisma, lol.
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